Timetable
Mondays
Morning fitness and sparring sessions, followed by mixed-age and adult boxing classes in the evening.
6:00am – 10:00am | Fitness & Sparring
4:30pm – 7:00pm | Mixed Age
Tuesdays
Early morning fitness and sparring sessions focused on conditioning, technique and controlled work.
6:00am – 10:00am | Fitness & Sparring | Coach: John
4:30pm – 5:30pm | Mixed Age | Coach: Andrew / James
Wednesdays
Morning fitness and sparring, with mixed-age and adult boxing classes later in the day
6:00am – 10:00am | Fitness & Sparring
4:30pm – 7:00pm | Mixed Age
Thursdays
Mixed-age boxing classes later in the day
4:30pm – 5:30pm | Mixed Age | Coach: Gaz / James
Fridays
Mixed-age boxing classes later in the day
4:30pm – 5:30pm | Mixed Age | Coach: Shaun / James
Saturdays
Late morning boxing sessions, including boxercise and sparring-focused training.
10:00am – 11:00am | Boxercise
11:00am – 12:00pm | Sparring
Sundays
Morning fitness and sparring sessions to finish the week strong.
10:00am – 11:00am | Fitness & Sparring | Coach: John
6:00am – 10:00am
Fitness & Sparring
Coach: John
4:30pm – 5:45pm
Mixed Age
Coach: Andrew
5:45pm – 7:00pm
Adults
Coach: James / Shaun
6:00am – 10:00am
Fitness & Sparring
Coach: John
4:30pm – 5:45pm
Mixed Age
Coach: Andrew
5:45pm – 7:00pm
Adults
Coach: James / Shaun
10:00am – 11:00am
Boxercise
Coach: James
11:00am – 12:00pm
Sparring
Coach: James / Shaun
First session FREE | No booking required | £3 per session | Monthly options available
First session FREE! No booking required.
£3 per session.
Monthly options available.
Frequently Asked Questions
Good to know before your first session…
No — there’s no need to book. Just turn up to a class that suits you.
Yes. Your first session is completely free so you can try it out and see if it’s right for you.
Comfortable gym clothing and clean trainers. Gloves are useful but not essential, we have some you can borrow.
Not at all. We welcome complete beginners as well as experienced boxers.
We run kids, mixed-age and adult classes. Check the timetable for specific sessions.
Kids sessions are £5 per class, and adult sessions are £6 per class. Monthly options are also available
Yes. Many members train for fitness and conditioning rather than competition.